Mark Vanderkooi 3x4000m/1:00r BikeErg
12,000m
Meters
27:27.4
Time
2:17.2
Pace
350
Calories
121
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,671m |
| Overall Time | 30:27.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 55 |
| Revolution Count | 1603 |
| Power/kg | 1.93 |
| Drag Factor | 167 |
January 08, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:27.4 | 12,000m | 2:17.2 | 135 | 765 | 55 | 121 |
| 9:29.8 | 4,000m | 2:22.4 | 121 | 716 | 53 | 113 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 56 | 123 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 57 | 128 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7