Mark Vanderkooi 20:00 BikeErg
8,721m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 53 |
| Revolution Count | 1061 |
| Power/kg | 1.92 |
| Drag Factor | 189 |
January 11, 2022 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,721m | 2:17.5 | 134 | 762 | 53 | 125 |
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 52 | 124 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 52 | 121 |
| 12:00.0 | 1,733m | 2:18.4 | 132 | 753 | 53 | 125 |
| 16:00.0 | 1,763m | 2:16.1 | 139 | 777 | 54 | 129 |
| 20:00.0 | 1,772m | 2:15.4 | 141 | 784 | 54 | 130 |
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Workout Graph
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