Mark Vanderkooi 4x1500m/0:45r BikeErg
6,000m
Meters
13:00.1
Time
2:10.0
Pace
182
Calories
129
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 16:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 59 |
| Revolution Count | 853 |
| Power/kg | 2.27 |
| Drag Factor | 163 |
January 12, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.1 | 6,000m | 2:10.0 | 159 | 848 | 59 | 129 |
| 3:25.6 | 1,500m | 2:17.0 | 136 | 767 | 56 | 114 |
| 3:17.9 | 1,500m | 2:11.9 | 152 | 824 | 58 | 126 |
| 3:11.2 | 1,500m | 2:07.4 | 169 | 881 | 60 | 136 |
| 3:05.4 | 1,500m | 2:03.6 | 185 | 937 | 62 | 141 |
| r703m |
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Workout Graph
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