Mark Vanderkooi 5x3000m/1:00r BikeErg
15,000m
Meters
33:27.6
Time
2:13.8
Pace
445
Calories
123
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,302m |
| Overall Time | 38:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 57 |
| Revolution Count | 2077 |
| Power/kg | 2.09 |
| Drag Factor | 164 |
January 13, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:27.6 | 15,000m | 2:13.8 | 146 | 802 | 57 | 123 |
| 6:56.7 | 3,000m | 2:18.9 | 131 | 749 | 55 | 116 |
| 6:35.5 | 3,000m | 2:11.8 | 153 | 825 | 58 | 121 |
| 6:36.4 | 3,000m | 2:12.1 | 152 | 822 | 58 | 126 |
| 6:37.5 | 3,000m | 2:12.5 | 150 | 817 | 58 | 126 |
| 6:41.4 | 3,000m | 2:13.8 | 146 | 802 | 57 | 127 |
| r1,302m |
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Workout Graph
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