Mark Vanderkooi 3x5:00/1:00r BikeErg
6,775m
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
128
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 55 |
| Revolution Count | 911 |
| Power/kg | 2.13 |
| Drag Factor | 188 |
January 14, 2022 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,775m | 2:12.8 | 149 | 813 | 55 | 128 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 54 | 121 |
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 55 | 129 |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 56 | 133 |
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8