Mark Vanderkooi 5x4000m/1:00r BikeErg
20,000m
Meters
44:42.8
Time
2:14.1
Pace
593
Calories
135
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,309m |
| Overall Time | 49:42.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 54 |
| Revolution Count | 2588 |
| Power/kg | 2.07 |
| Drag Factor | 189 |
January 15, 2022 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:42.8 | 20,000m | 2:14.1 | 145 | 799 | 54 | 135 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 52 | 115 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 55 | 135 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 55 | 140 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 55 | 143 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 55 | 143 |
| r1,309m |
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Workout Graph
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stand 1st 1 min
stand last 500 m
damper 8