Mark Vanderkooi 8x1000m/0:45r BikeErg
8,000m
Meters
16:50.1
Time
2:06.2
Pace
249
Calories
128
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 22:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 58 |
| Revolution Count | 1196 |
| Power/kg | 2.49 |
| Drag Factor | 184 |
January 17, 2022 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.1 | 8,000m | 2:06.2 | 174 | 898 | 58 | 128 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 55 | 118 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 56 | 123 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 57 | 125 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 58 | 129 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 58 | 130 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 59 | 133 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 58 | 131 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 61 | 137 |
| r1,787m |
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Workout Graph
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