Mark Vanderkooi 3x3000m/1:00r BikeErg
9,000m
Meters
20:01.1
Time
2:13.4
Pace
267
Calories
124
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 23:01.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 57 |
| Revolution Count | 1229 |
| Power/kg | 2.1 |
| Drag Factor | 164 |
January 18, 2022 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.1 | 9,000m | 2:13.4 | 147 | 806 | 57 | 124 |
| 6:50.0 | 3,000m | 2:16.6 | 137 | 771 | 56 | 121 |
| 6:36.2 | 3,000m | 2:12.0 | 152 | 822 | 58 | 126 |
| 6:34.9 | 3,000m | 2:11.6 | 153 | 828 | 58 | 125 |
| r648m |
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Workout Graph
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