Mark Vanderkooi 12x500m/0:30r BikeErg
6,000
Meters
12:42.7
Time
2:07.1
Pace
182
Calories
118
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 18:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 60 |
| Revolution Count | 999 |
| Power/kg | 2.43 |
| Drag Factor | 163 |
January 19, 2022 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.7 | 6,000 | 2:07.1 | 170 | 859 | 60 | 118 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 55 | 108 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 56 | 115 |
| 1:05.4 | 500 | 2:10.8 | 156 | 825 | 58 | 114 |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 59 | 115 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 60 | 120 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 60 | 117 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 60 | 118 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 61 | 121 |
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 61 | 119 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 61 | 121 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 62 | 121 |
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 63 | 121 |
| r1,860 |
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Workout Graph
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