Mark Vanderkooi 8x2:00/0:45r BikeErg
7,050m
Meters
16:00.0
Time
2:16.1
Pace
204
Calories
112
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 54 |
| Revolution Count | 1059 |
| Power/kg | 1.99 |
| Drag Factor | 187 |
January 20, 2022 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,050m | 2:16.1 | 139 | 777 | 54 | 112 |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 52 | 103 |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 52 | 111 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 53 | 113 |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 53 | 114 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 55 | 111 |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 54 | 115 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 55 | 114 |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 56 | 112 |
| r1,663m |
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Workout Graph
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damper 8