Mark Vanderkooi 6x2000m/1:00r BikeErg
12,000m
Meters
27:53.2
Time
2:19.4
Pace
342
Calories
107
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,566m |
| Overall Time | 33:53.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 52 |
| Revolution Count | 1648 |
| Power/kg | 1.85 |
| Drag Factor | 189 |
January 21, 2022 07:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:53.2 | 12,000m | 2:19.4 | 129 | 744 | 52 | 107 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 51 | 106 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 52 | 113 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 53 | 105 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 52 | 103 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 52 | 107 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 52 | 107 |
| r1,566m |
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Workout Graph
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