Mark Vanderkooi 6x2000m/1:00r BikeErg
12,000m
Meters
27:54.2
Time
2:19.5
Pace
344
Calories
107
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,601m |
| Overall Time | 33:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 54 |
| Revolution Count | 1431 |
| Power/kg | 1.85 |
| Drag Factor | 167 |
January 22, 2022 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.2 | 12,000m | 2:19.5 | 129 | 743 | 54 | 107 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 53 | 106 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 55 | 110 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 55 | 106 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 55 | 105 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 54 | 108 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 54 | 106 |
| r1,601m |
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Workout Graph
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