Mark Vanderkooi 3x3:00/0:45r BikeErg
3,968m
Meters
9:00.0
Time
2:16.0
Pace
116
Calories
114
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,474m |
| Overall Time | 11:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 54 |
| Revolution Count | 544 |
| Power/kg | 1.99 |
| Drag Factor | 188 |
January 25, 2022 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,968m | 2:16.0 | 139 | 777 | 54 | 114 |
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 52 | 109 |
| 3:00.0 | 1,329m | 2:15.4 | 141 | 784 | 54 | 112 |
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 55 | 121 |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7