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Mark Vanderkooi 12x1000m/1:00r BikeErg

12,000

Meters

27:26.5

Time

2:17.2

Pace

346

Calories

116

Heart Rate

Rest Distance3,353
Rest Time12:00.0
Overall Distance15,353
Overall Time39:26.5
Average Watts135
Calories Per Hour756
RPM53
Revolution Count1868
Power/kg1.93
Drag Factor188

January 29, 2022 07:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:26.5 12,000 2:17.2 135 756 53 116
2:28.0 1,000 2:28.0 108 656 49 105
2:17.0 1,000 2:17.0 136 762 53 115
2:16.6 1,000 2:16.6 137 764 54 117
2:15.8 1,000 2:15.8 140 768 54 118
2:16.9 1,000 2:16.9 136 762 53 117
2:17.0 1,000 2:17.0 136 762 53 117
2:16.3 1,000 2:16.3 138 765 53 116
2:17.1 1,000 2:17.1 136 761 53 117
2:15.5 1,000 2:15.5 141 770 54 120
2:15.1 1,000 2:15.1 142 772 54 119
2:14.8 1,000 2:14.8 143 774 54 114
2:16.5 1,000 2:16.5 138 764 53 118
r3,353

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Workout Graph

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