Mark Vanderkooi 5x1000m/1:00r BikeErg
5,000m
Meters
10:49.0
Time
2:09.8
Pace
151
Calories
119
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 15:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 58 |
| Revolution Count | 802 |
| Power/kg | 2.29 |
| Drag Factor | 166 |
February 01, 2022 06:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.0 | 5,000m | 2:09.8 | 160 | 850 | 58 | 119 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 54 | 110 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 56 | 116 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 58 | 119 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 62 | 126 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 62 | 126 |
| r1,341m |
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Workout Graph
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