Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 56 |
| Revolution Count | 1272 |
| Power/kg | 1.95 |
| Drag Factor | 165 |
February 02, 2022 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.6 | 10,000m | 2:16.9 | 136 | 768 | 56 | 113 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 55 | 105 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 56 | 114 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 56 | 113 |
| 4:34.7 | 8,000m | 2:17.3 | 135 | 764 | 56 | 115 |
| 4:33.2 | 10,000m | 2:16.6 | 137 | 772 | 56 | 120 |
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Workout Graph
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