Mark Vanderkooi 5x5:00/1:00r BikeErg
11,106m
Meters
25:00.0
Time
2:15.0
Pace
326
Calories
124
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,401m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 54 |
| Revolution Count | 1509 |
| Power/kg | 2.03 |
| Drag Factor | 188 |
February 03, 2022 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,106m | 2:15.0 | 142 | 788 | 54 | 124 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 51 | 118 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 53 | 121 |
| 5:00.0 | 2,278m | 2:11.6 | 153 | 827 | 55 | 127 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 55 | 125 |
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 55 | 128 |
| r1,295m |
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Workout Graph
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