Mark Vanderkooi 30:00 BikeErg
13,133m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 53 |
| Revolution Count | 1597 |
| Power/kg | 1.95 |
| Drag Factor | 189 |
February 05, 2022 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,133m | 2:17.0 | 136 | 767 | 53 | 121 |
| 6:00.0 | 2,552m | 2:21.0 | 125 | 729 | 52 | 116 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 53 | 117 |
| 18:00.0 | 2,653m | 2:15.6 | 140 | 782 | 54 | 121 |
| 24:00.0 | 2,648m | 2:15.9 | 139 | 779 | 54 | 124 |
| 30:00.0 | 2,677m | 2:14.4 | 144 | 795 | 54 | 128 |
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Workout Graph
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