Mark Vanderkooi 21:00 BikeErg
9,596m
Meters
21:00.0
Time
2:11.3
Pace
289
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 56 |
| Revolution Count | 1168 |
| Power/kg | 2.22 |
| Drag Factor | 188 |
February 07, 2022 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,596m | 2:11.3 | 155 | 832 | 56 | 126 |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 54 | 117 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 56 | 125 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 56 | 125 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 57 | 131 |
| 21:00.0 | 476m | 2:06.0 | 175 | 901 | 58 | 132 |
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Workout Graph
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