Mark Vanderkooi 5x4:00/1:00r BikeErg
8,852m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
119
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 56 |
| Revolution Count | 1276 |
| Power/kg | 2 |
| Drag Factor | 168 |
February 08, 2022 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,852m | 2:15.5 | 140 | 783 | 56 | 119 |
| 4:00.0 | 1,733m | 2:18.4 | 132 | 753 | 55 | 117 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 56 | 121 |
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 56 | 120 |
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 57 | 122 |
| 4:00.0 | 1,775m | 2:15.2 | 142 | 787 | 56 | 116 |
| r1,255m |
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Workout Graph
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