Mark Vanderkooi 5x4:00/0:45r BikeErg
9,284m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
118
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,275m |
| Overall Time | 23:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 57 |
| Revolution Count | 1257 |
| Power/kg | 2.32 |
| Drag Factor | 185 |
February 09, 2022 07:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,284m | 2:09.2 | 162 | 857 | 57 | 118 |
| 4:00.0 | 1,746m | 2:17.4 | 135 | 763 | 53 | 106 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 56 | 111 |
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 58 | 121 |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 58 | 121 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 59 | 130 |
| r991m |
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Workout Graph
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