Mark Vanderkooi 4x3000m/1:00r BikeErg
12,000m
Meters
26:51.8
Time
2:14.3
Pace
356
Calories
120
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,950m |
| Overall Time | 30:51.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 55 |
| Revolution Count | 1586 |
| Power/kg | 2.06 |
| Drag Factor | 184 |
February 10, 2022 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:51.8 | 12,000m | 2:14.3 | 144 | 797 | 55 | 120 |
| 7:01.1 | 3,000m | 2:20.3 | 127 | 735 | 52 | 114 |
| 6:43.3 | 3,000m | 2:14.4 | 144 | 795 | 55 | 118 |
| 6:32.7 | 3,000m | 2:10.9 | 156 | 837 | 56 | 122 |
| 6:34.8 | 3,000m | 2:11.6 | 154 | 828 | 56 | 124 |
| r950m |
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Workout Graph
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