Mark Vanderkooi 3x8:00/1:00r BikeErg
10,787m
Meters
24:00.0
Time
2:13.4
Pace
322
Calories
123
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 55 |
| Revolution Count | 1397 |
| Power/kg | 2.1 |
| Drag Factor | 185 |
February 12, 2022 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,787m | 2:13.4 | 147 | 806 | 55 | 123 |
| 8:00.0 | 3,463m | 2:18.6 | 131 | 752 | 53 | 115 |
| 8:00.0 | 3,609m | 2:13.0 | 149 | 811 | 55 | 123 |
| 8:00.0 | 3,715m | 2:09.2 | 162 | 858 | 57 | 131 |
| r626m |
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Workout Graph
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