Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:35.0
Time
2:15.8
Pace
176
Calories
124
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 16:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 54 |
| Revolution Count | 810 |
| Power/kg | 2 |
| Drag Factor | 188 |
February 15, 2022 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.0 | 6,000m | 2:15.8 | 140 | 780 | 54 | 124 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 52 | 115 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 54 | 126 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 56 | 131 |
| r664m |
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Workout Graph
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