Mark Vanderkooi 4x6:00/1:00r BikeErg
10,861m
Meters
24:00.0
Time
2:12.5
Pace
324
Calories
126
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,873m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 55 |
| Revolution Count | 1451 |
| Power/kg | 2.15 |
| Drag Factor | 185 |
February 17, 2022 07:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,861m | 2:12.5 | 150 | 816 | 55 | 126 |
| 6:00.0 | 2,571m | 2:20.0 | 127 | 738 | 52 | 117 |
| 6:00.0 | 2,736m | 2:11.5 | 154 | 828 | 56 | 125 |
| 6:00.0 | 2,753m | 2:10.7 | 157 | 838 | 56 | 126 |
| 6:00.0 | 2,801m | 2:08.5 | 165 | 867 | 57 | 136 |
| r1,012m |
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Workout Graph
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