Mark Vanderkooi 4x2000m/0:45r BikeErg
8,000m
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
118
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 20:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 57 |
| Revolution Count | 1067 |
| Power/kg | 2.29 |
| Drag Factor | 186 |
February 18, 2022 07:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.0 | 8,000m | 2:09.8 | 160 | 849 | 57 | 118 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 54 | 107 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 57 | 118 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 57 | 120 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 58 | 126 |
| r750m |
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Workout Graph
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