Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 54 |
| Revolution Count | 1219 |
| Power/kg | 2.05 |
| Drag Factor | 187 |
February 22, 2022 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.2 | 10,000m | 2:14.8 | 143 | 791 | 54 | 121 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 52 | 115 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 54 | 120 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 54 | 121 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 54 | 119 |
| 4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 57 | 132 |
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Workout Graph
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