Mark Vanderkooi 4x1000m/0:30r BikeErg
4,000m
Meters
8:28.3
Time
2:07.0
Pace
124
Calories
113
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 10:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 58 |
| Revolution Count | 549 |
| Power/kg | 2.45 |
| Drag Factor | 188 |
February 23, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 58 | 113 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 54 | 103 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 56 | 109 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 59 | 117 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 61 | 124 |
| r528m |
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Workout Graph
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