Mark Vanderkooi 4x2000m/0:45r BikeErg
8,000m
Meters
17:52.6
Time
2:14.0
Pace
239
Calories
120
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 20:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 54 |
| Revolution Count | 1058 |
| Power/kg | 2.07 |
| Drag Factor | 190 |
February 24, 2022 07:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.6 | 8,000m | 2:14.0 | 145 | 799 | 54 | 120 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 50 | 112 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 54 | 121 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 56 | 119 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 57 | 127 |
| r729m |
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Workout Graph
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