Mark Vanderkooi 3x4:00/0:45r BikeErg
5,443m
Meters
12:00.0
Time
2:12.2
Pace
163
Calories
118
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,949m |
| Overall Time | 14:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 55 |
| Revolution Count | 727 |
| Power/kg | 2.16 |
| Drag Factor | 185 |
February 25, 2022 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,443m | 2:12.2 | 151 | 820 | 55 | 118 |
| 4:00.0 | 1,729m | 2:18.8 | 131 | 750 | 53 | 108 |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 56 | 122 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 57 | 124 |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7 - recovery ride