Mark Vanderkooi 20:00 BikeErg
8,345m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 52 |
| Revolution Count | 1046 |
| Power/kg | 1.69 |
| Drag Factor | 167 |
February 26, 2022 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,345m | 2:23.7 | 118 | 705 | 52 | 103 |
| 4:00.0 | 1,631m | 2:27.1 | 110 | 678 | 49 | 100 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 52 | 104 |
| 12:00.0 | 1,676m | 2:23.1 | 119 | 710 | 53 | 110 |
| 16:00.0 | 1,693m | 2:21.7 | 123 | 722 | 54 | 101 |
| 20:00.0 | 1,692m | 2:21.8 | 123 | 722 | 54 | 101 |
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Workout Graph
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