Mark Vanderkooi 4x2000m/0:30r BikeErg
8,000m
Meters
18:57.6
Time
2:22.2
Pace
225
Calories
122
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 20:57.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 54 |
| Revolution Count | 1074 |
| Power/kg | 1.75 |
| Drag Factor | 165 |
March 12, 2022 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:57.6 | 8,000m | 2:22.2 | 122 | 718 | 54 | 122 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 52 | 121 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 53 | 122 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 54 | 122 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 55 | 121 |
| r457m |
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Workout Graph
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