Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
13:14.9
Time
2:12.4
Pace
179
Calories
121
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 17:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 55 |
| Revolution Count | 850 |
| Power/kg | 2.16 |
| Drag Factor | 188 |
March 01, 2022 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.9 | 6,000m | 2:12.4 | 151 | 818 | 55 | 121 |
| 3:27.6 | 1,500m | 2:18.4 | 132 | 754 | 53 | 115 |
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 54 | 120 |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 56 | 124 |
| 3:11.7 | 1,500m | 2:07.8 | 168 | 877 | 57 | 125 |
| r994m |
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Workout Graph
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