Mark Vanderkooi 20:00 BikeErg
8,337m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 51 |
| Revolution Count | 1016 |
| Power/kg | 1.67 |
| Drag Factor | 187 |
March 15, 2022 07:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,337m | 2:23.9 | 117 | 703 | 51 | 114 |
| 4:00.0 | 1,584m | 2:31.5 | 101 | 646 | 48 | 108 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 51 | 120 |
| 12:00.0 | 1,688m | 2:22.1 | 122 | 719 | 51 | 118 |
| 16:00.0 | 1,694m | 2:21.6 | 123 | 723 | 52 | 114 |
| 20:00.0 | 1,688m | 2:22.1 | 122 | 719 | 52 | 111 |
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Workout Graph
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