Mark Vanderkooi 5x1500m/0:45r BikeErg
7,500
Meters
16:16.3
Time
2:10.1
Pace
228
Calories
123
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,497 |
| Overall Time | 20:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 58 |
| Revolution Count | 1076 |
| Power/kg | 2.27 |
| Drag Factor | 165 |
March 16, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.3 | 7,500 | 2:10.1 | 159 | 840 | 58 | 123 |
| 3:24.8 | 1,500 | 2:16.5 | 138 | 755 | 55 | 114 |
| 3:16.8 | 1,500 | 2:11.2 | 155 | 823 | 58 | 121 |
| 3:14.5 | 1,500 | 2:09.6 | 161 | 851 | 59 | 124 |
| 3:14.0 | 1,500 | 2:09.3 | 162 | 853 | 59 | 124 |
| 3:06.2 | 1,500 | 2:04.1 | 183 | 928 | 61 | 131 |
| r997 |
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Workout Graph
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