Mark Vanderkooi 4x6:00/1:00r BikeErg
10,244m
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
112
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 52 |
| Revolution Count | 1364 |
| Power/kg | 1.8 |
| Drag Factor | 186 |
March 17, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,244m | 2:20.5 | 126 | 733 | 52 | 112 |
| 6:00.0 | 2,473m | 2:25.5 | 113 | 690 | 50 | 108 |
| 6:00.0 | 2,577m | 2:19.6 | 128 | 741 | 52 | 115 |
| 6:00.0 | 2,580m | 2:19.5 | 129 | 743 | 53 | 111 |
| 6:00.0 | 2,613m | 2:17.7 | 134 | 760 | 53 | 114 |
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8