Mark Vanderkooi 3x5:00/1:00r BikeErg
6,570m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
120
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 56 |
| Revolution Count | 918 |
| Power/kg | 1.95 |
| Drag Factor | 165 |
March 18, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,570m | 2:16.9 | 136 | 768 | 56 | 120 |
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 53 | 115 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 56 | 120 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 58 | 125 |
| r660m |
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Workout Graph
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