Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
117
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 27:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 54 |
| Revolution Count | 1373 |
| Power/kg | 2.02 |
| Drag Factor | 187 |
March 19, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.5 | 10,000m | 2:15.5 | 141 | 783 | 54 | 117 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 52 | 113 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 53 | 116 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 54 | 119 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 55 | 115 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 56 | 122 |
| r1,265m |
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Workout Graph
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