Mark Vanderkooi 2x4000m/0:45r BikeErg
8,000m
Meters
18:10.1
Time
2:16.2
Pace
234
Calories
130
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,260m |
| Overall Time | 19:40.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 56 |
| Revolution Count | 1046 |
| Power/kg | 1.97 |
| Drag Factor | 167 |
March 22, 2022 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10.1 | 8,000m | 2:16.2 | 138 | 776 | 56 | 130 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 54 | 125 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 57 | 135 |
| r260m |
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Workout Graph
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