Mark Vanderkooi 3x3000m/1:00r BikeErg
9,000m
Meters
20:16.6
Time
2:15.1
Pace
266
Calories
120
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 23:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 54 |
| Revolution Count | 1181 |
| Power/kg | 2.03 |
| Drag Factor | 186 |
March 24, 2022 07:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.6 | 9,000m | 2:15.1 | 142 | 787 | 54 | 120 |
| 7:06.4 | 3,000m | 2:22.1 | 122 | 719 | 51 | 110 |
| 6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 54 | 121 |
| 6:21.5 | 3,000m | 2:07.1 | 170 | 885 | 58 | 128 |
| r671m |
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Workout Graph
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