Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
13:49.4
Time
2:18.2
Pace
173
Calories
109
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,503m |
| Overall Time | 16:04.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 55 |
| Revolution Count | 824 |
| Power/kg | 1.9 |
| Drag Factor | 166 |
March 25, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.4 | 6,000m | 2:18.2 | 133 | 756 | 55 | 109 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 53 | 104 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 55 | 109 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 56 | 113 |
| r503m |
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Workout Graph
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