Mark Vanderkooi 5x6:00/1:00r BikeErg
13,083m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
120
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,401m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 53 |
| Revolution Count | 1763 |
| Power/kg | 1.92 |
| Drag Factor | 185 |
March 26, 2022 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,083m | 2:17.5 | 134 | 762 | 53 | 120 |
| 6:00.0 | 2,546m | 2:21.3 | 124 | 726 | 52 | 117 |
| 6:00.0 | 2,600m | 2:18.4 | 132 | 753 | 53 | 118 |
| 6:00.0 | 2,655m | 2:15.5 | 140 | 783 | 54 | 122 |
| 6:00.0 | 2,637m | 2:16.5 | 138 | 773 | 54 | 120 |
| 6:00.0 | 2,645m | 2:16.1 | 139 | 777 | 54 | 124 |
| r1,318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8