Mark Vanderkooi 4x1500m/0:30r BikeErg
6,000m
Meters
13:29.1
Time
2:14.8
Pace
176
Calories
118
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 15:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 56 |
| Revolution Count | 822 |
| Power/kg | 2.05 |
| Drag Factor | 166 |
March 28, 2022 07:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.1 | 6,000m | 2:14.8 | 143 | 791 | 56 | 118 |
| 3:29.5 | 1,500m | 2:19.6 | 128 | 742 | 54 | 111 |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 56 | 119 |
| 3:20.7 | 1,500m | 2:13.8 | 146 | 802 | 57 | 119 |
| 3:16.5 | 1,500m | 2:11.0 | 156 | 835 | 58 | 122 |
| r494m |
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Workout Graph
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