Mark Vanderkooi 5x3:00/1:00r BikeErg
6,627m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
119
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,968m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 52 |
| Revolution Count | 946 |
| Power/kg | 2 |
| Drag Factor | 202 |
March 29, 2022 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,627m | 2:15.8 | 140 | 780 | 52 | 119 |
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 50 | 114 |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 52 | 119 |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 53 | 121 |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 53 | 119 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 54 | 124 |
| r1,341m |
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Workout Graph
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