Mark Vanderkooi 3x4000m/1:00r BikeErg
12,000m
Meters
27:15.3
Time
2:16.2
Pace
352
Calories
119
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,664m |
| Overall Time | 30:15.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 54 |
| Revolution Count | 1556 |
| Power/kg | 1.97 |
| Drag Factor | 182 |
March 31, 2022 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.3 | 12,000m | 2:16.2 | 138 | 775 | 54 | 119 |
| 9:24.5 | 4,000m | 2:21.1 | 125 | 728 | 52 | 116 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 55 | 120 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 56 | 122 |
| r664m |
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Workout Graph
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