Mark Vanderkooi 4x5:00/1:00r BikeErg
8,669m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
105
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,648m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 55 |
| Revolution Count | 1220 |
| Power/kg | 1.89 |
| Drag Factor | 167 |
April 01, 2022 07:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,669m | 2:18.4 | 132 | 754 | 55 | 105 |
| 5:00.0 | 2,101m | 2:22.7 | 120 | 713 | 53 | 102 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 55 | 102 |
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 55 | 106 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 56 | 110 |
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7