Mark Vanderkooi 3x10:00/1:00r BikeErg
12,981m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
115
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,624m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 51 |
| Revolution Count | 1617 |
| Power/kg | 1.87 |
| Drag Factor | 220 |
April 02, 2022 08:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,981m | 2:18.6 | 131 | 751 | 51 | 115 |
| 10:00.0 | 4,200m | 2:22.8 | 120 | 713 | 51 | 115 |
| 10:00.0 | 4,347m | 2:18.0 | 133 | 758 | 52 | 111 |
| 10:00.0 | 4,434m | 2:15.3 | 141 | 786 | 51 | 120 |
| r643m |
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Workout Graph
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