Mark Vanderkooi 5x1000m/0:30r BikeErg
5,000m
Meters
10:59.0
Time
2:11.8
Pace
150
Calories
126
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,663m |
| Overall Time | 13:29.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 57 |
| Revolution Count | 716 |
| Power/kg | 2.19 |
| Drag Factor | 166 |
April 05, 2022 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.0 | 5,000m | 2:11.8 | 153 | 826 | 57 | 126 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 53 | 114 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 56 | 123 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 58 | 128 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 59 | 131 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 61 | 135 |
| r663m |
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Workout Graph
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