Mark Vanderkooi 10000m BikeErg

10,000m

Meters

22:47.4

Time

2:16.7

Pace

291

Calories

109

Heart Rate

Average Watts137
Calories Per Hour771
RPM54
Revolution Count1221
Power/kg1.96
Drag Factor186

April 06, 2022 07:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData Android

damper 8

Splits

Time Meters Pace Watts Cal/Hr RPM
22:47.4 10,000m 2:16.7 137 771 54 109
4:42.7 2,000m 2:21.3 124 726 52 102
4:34.8 4,000m 2:17.4 135 764 53 109
4:32.1 6,000m 2:16.0 139 778 54 108
4:30.8 8,000m 2:15.4 141 785 54 111
4:27.0 10,000m 2:13.5 147 806 55 115

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Workout Graph

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