Mark Vanderkooi 2x8000m/2:00r BikeErg
16,000m
Meters
37:21.6
Time
2:20.1
Pace
458
Calories
118
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,723m |
| Overall Time | 41:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 53 |
| Revolution Count | 2043 |
| Power/kg | 1.82 |
| Drag Factor | 186 |
April 07, 2022 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:21.6 | 16,000m | 2:20.1 | 127 | 738 | 53 | 118 |
| 18:54.0 | 8,000m | 2:21.7 | 123 | 722 | 52 | 114 |
| 18:27.6 | 8,000m | 2:18.4 | 132 | 753 | 53 | 122 |
| r723m |
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Workout Graph
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